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Exercises Exercises for all ages

In this post I hang a series of exercises that I do especially with the core teams where I worked, but some of them have used it with senior since it can work almost everything with them.

Some of them are wheels, which are made without defense game situations, creating player in the habit of the concept that we develop our game.

For the most should be in the main part of training, although some of them serves as a warm, especially in senior.

'll keep hanging exercises because I think an interesting aspect and which interests me most, that people can go through here, show me what you do and continue learning.


A greeting.

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